'An Agent For Positive Change'


Hypnosis for Stress and anxiety

Hypnosis In Seattle can help- Hypnosis- for- stress. We all have stress in our lives. It is how we choose to deal with it that will determine how it will  affect us. Most stress and anxiety we consider as negative. In truth not all stress is negative. Stress can be beneficial for example in students taking a test- A heightened alertness that stress can trigger may help their performance. As long as stress is short term the less likely you will experience the negative side effects. It is very important that after a stressful situation the we compose ourselves into a restful relaxation. People who are constantly on edge with little breaks to regain a parasympathetic state are risking their health.  Hypnosis for stress is a great tool!

Such as taking a test, stress is a normal part of life. In small quantities stress can be good, it can motivate you and help you be more productive. Hypnosis In Seattle can help people in test taking, so that you have only the benefits of heightened alertness. Hypnosis for stress and anxiety will help with test taking.

 

However, long term or daily stress and anxiety puts your body in jeopardy of many physical and emotional illnesses, such as infections, heart disease and depression. Persistent and unrelenting stress often leads to anxiety and unhealthy behaviors like binge eating, overeating, alcohol and or drug abuse. Hypnotherapy can assist you in staying calm, cool and collected when confronted with stress. Hypnosis In Seattle will teach you the benefit of breathing. Helping you to deal better with stress management. Hypnosis for stress is beneficial.

The stronger our emotional health the easier it will be to handle the stresses in our lives. Stress is our body’s reaction to external and internal demands placed upon it. Stress is caused by any number of ways such as a work deadline, money issues, ageing parents or  giving a public speech. Many of the  demands in our daily lives create physical, psychological and emotional stain. Over time these negative stresses will affect our bodies negatively. Signs that you are stressed – Weariness – headaches – queasiness – stomach problems – weight gain or loss – heart palpitations – chest pains – shakiness –  worried –  apprehensive – down in the dumps –  moody –  Ill-tempered – bad thoughts –  uninterested –  can’t focus – dazed – poor memory – low energy – headaches – upset stomach – diarrhea – constipation –  nausea – aches – pains – tense muscles – insomnia – frequent colds –  infections – loss of sexual desire and or ability – nervousness –  ringing in the ear – cold or sweaty hands – dry mouth – difficulty swallowing – agitated – frustrated – overwhelmed –  losing control – difficulty relaxing and quieting your mind – feeling bad about yourself (low self-esteem), lonely, worthless, and depressed – slowed digestion –  skin conditions – arthritis, asthma – Depression – anxiety disorder – paranoia. Through hypnosis, together, we can lessen these conditions before it is too late. Hypnosis for stress and anxiety will help you.

All stress is triggered by an event or episode. Through hypnosis we can release the negative emotions and the event will no longer have a hold over you. Through hypnosis we can lessen the effect of a traumatic event.  At Hypnosis In Seattle, we will release the negative emotions from your body and mind so that  your body will be able to relax naturally. Your thinking will become clearer, you will be more calm and centered. Basic things that seem to trigger stress can be life changes and uncertainty, our subconscious brain take everything literal, it cannot tell the difference between what is real or imaginary when it comes to stress.

Here are a few ways to keep stress at bay:   Stay positive, no matter what the situation is; prepare for stressful situations, remind yourself that it is never as bad as it seems. Keep in mind the serenity prayer.  It is true that you are what you eat- A healthy diet is a must as well as exercise daily and to get enough sleep. Hypnosis In Seattle, through personal coaching, can also help you to plan out your goals. hypnosis In Seattle can help relieve your stress and anxiety.

Vera Olson at Hypnosis In Seattle can help you to reduce your stress. Call today! 425-931-0959

Hypnotherapy is not the practice of medicine, psychology or psychiatry, and is not in any way intended to be a replacement for diagnosis or treatment of any complaint or ailment. Person with an ailment or physical complaint should first see a medical doctor for treatment, and then get the doctor’s consent to use hypnotherapy, and next contract with a nationally-certified hypnotherapist, as an adjunct to medical treatment. Persons with mental disabilities or mental illnesses should seek psychiatric care. Hypnosis and hypnotherapy employ and teach skills for self-improvement; therefore their effectiveness depends on the client and no guarantee can be made regarding the results of their use.

  1. Rahul Reply

    1. I’ve heard of some who go through one pvatire session and never smoke again. I found one local therapist who does it, but at 5-8 sessions. Why would you need so many sessions?2. Of course I want to quit smoking but the want is not there in my head (smokers should understand my meaning) If I am not mentally prepared, if the want is not there in my head, will hypnosis still be beneficial to quit smoking?

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