With the pace and demands of modern life, many people feel stressed and over-taxed. We need to find time for fun. We often hear people say that there is not enough time in the day to get everything done. We are stressed and tired, this puts our bodies in the sympathetic mode of fight or flight- It can affect our health, and overtime can be very harmful. This is when we need to STOP and meditate. Meditation/hypnosis/prayer gives us more time by making our minds calmer and more focused. If you have never done meditation/hypnosis you could start out with just 5-10 minutes of simple breathing meditation. As you train yourself to relax into a blissful pleasant state you will be able to give yourself a longer time spent in mediation/hypnosis.
In meditation/hypnosis in seattle/prayer you could either deliberately reflect upon a thought, such as love, patience, harmony- whatever it is that you are needing to feel at peace. Mediation/hypnosis is meant to heighten your awareness with your soul. We all have a great inner awareness that doesn’t get revealed often enough. To become one with your God, a centered and perfect place to be. It is your very own personal space and time to practice your discipline of oneness connected to the life breath. Another mediation could be to let go of all thought and just to stay centered and focused on your breathing, this can be very relaxing and powerful as well. The main thing to remember is that with practice of meditation/hypnosis you will go deeper, not because I say so but because it is your natural ability to do so. You can use hypnosis to get fun back into your life.
Meditation/hypnosis in seattle/prayer helps us to understand our unique selves, and to connect ourselves fully with God and the oneness of the universal breath. We can learn how to transform our mind. To choose positive thoughts of peace and happiness. In mediation we can overcome our limiting negative self beliefs and cultivate our God given right to be in perfect harmony with the universe. Thoughts are energy, we are energy and we have the power to transform ourselves. We can develop this sense of spirit that stays with us throughout of day. We already have many disciplines that we do in a day. such as; brush our teeth, shower, wash our dishes, answer emails, return phone calls. Meditation/hypnosis is the most important discipline we can do for ourselves, to calm our body, mind and soul into a deep awareness. We will then be able to listen to our great inner wisdom and knowledge. Our God made us so spectacular that we have all we need within us, it is there to connect with. It is an amazing journey to connect with your inner self.
I am here for you www.hypnosis-seattle.com I will teach you and help you to transform your thinking into a bright, positive can do spirit. Hypnosis In Seattle can help you to put fun back into your life.
Your mind is where you will find your sacred place, Hypnosis In Seattle can help you to obtain a meditative hypnosis state.
Create a quiet, inspiring space for self hypnosis, meditation or yoga – Find a place in your home that helps you feel more connected to yourself, your Sacred Place can also be Hypnosis In Seattle. A place where you will be free from all distractions.
Creating your sacred place allows you to express and nourish your spirit. Your sacred place could be where ever you are. Whether it is at home, work or on the road. When you are away from your space you can get there in your mind, it is there with you at all times. Hypnosis In Seattle is a proven tool for you to achieve a powerful experience. Everyone can find their sacred space in their mind. Connecting yourself in hypnosis, meditation, prayer or quiet reflection. Finding and being in a state of serenity. When you are away from your sacred space you can close your eyes and imagine, sense and feel the peacefulness that you created.
Your sacred place might also contain a single object such as a statue, photos of loved ones placed in a special location. An object can increase your awareness of your spirituality and connection to what is sacred to you. Sacred space is a place you create that is yours alone. Find things that nourish your spirit. It could be a candle, anything that creates peace for you as a focal point during your mediation, prayers. Mediation can move into self hypnosis. A garden, lake or some other special place that has a special meaning for you. It’s a place to just breathe and renew yourself every day — a place to quiet your mind and listen to your great inner wisdom, your great inner intelligence- drawing yourself inward to your own inner peace. Hypnosis in Seattle is a beautiful way to close down your monkey mind and listen to your deepest thoughts and desires. I hope you create that special space that is just for you, always remember though that your mind is your true sacred place.
At Hypnosis In Seattle in our sacred space, our focus is on providing mind wellness to help you begin or continue your journey of wholeness- Body, mind and spirit.
Having your own sacred space can be as simple as in your own mind-One helpful technique is concentrating on a candle flame. Simply stare at the small tip of the wick and block out all other thoughts. When you get distracted, go back to focusing on the candle flame. Also, you can use other objects like a dot on the wall or ceiling. The important thing is that you focus only on one thing at a time. Another way to learn focused attention is through the use of mantra. A mantra is the repetition of a sacred word. While repeating your mantra you can use prayer beads- For example, you might repeat the mantra AUMM with each bead. Repeating a mantra will relax your mind by keeping yourself on a single thought.
Once you have learned to focus on one thought at a time, you will now be ready to obtain no thought at all. To obtain a silent mind is difficult but once you have- the experience is powerful. Here is a link from The Wall Street Journalhttp://online.wsj.com/article/SB10001424052702303815404577333751488988824.html –
When a thought appears- make a conscious decision to reject it from your mind. In time you will be capable of allowing or rejecting thoughts. You can decide to be the master of your thoughts. You do not have except nonsense that is trying to occupy your mind.
Through meditation and hypnosis you attain the power to control your thoughts. Be gentle on yourself, a silent mind takes time to achieve. It takes time and practice. There is nothing really else to it- meditation is a natural “drug” for relaxation it can be a simple and spontaneous action. For many of us we must first undo years of living with a complicated mind.
Hypnosis In Seattle believes in building health and well-being from the mind. Your mind is your Sacred Space. Your mind is your wellness place. You have the ability within yourself to renew and grow new each day. Your sacred place – Hypnosis In Seattle is here to help you get started.