Let’s talk about not giving up! I won’t let fear get the best of me.
I just turned on Pandora …. Wondering what I should write about…. The song, “You’ve Got A Friend” by James Taylor started playing- When you are down and troubled and nothing is going right, just call out my name and you know, wherever I am.. I’ll come running… When that song came out in 1971, I was 13 years old – Yup, that’s right, I am 57 – I often need to do the math to figure out my age. Maybe some people feel their age in their body, mind and spirit… But I feel younger in my body, younger yet in my mind- but my spirit feels older to me. That’s a nice thought, an old spirit. My spirit, comprises my memories, it’s my emotions of love and understanding.
One problem I have had in feeling younger in my body is thinking I can physically do something that I can’t… for instance: a month ago, I took a big fall as I was jumping across a deck I had just stained. I banged my head against the door. That’s right, I banged my head up against the wall! What did I learn? Like with my words before I speak, make sure to use the right words- Before I jump, unless it’s into water, don’t do it! Actually, I blamed the fall on my loosely fitted shoes. After my ego was healed, I realized that it wasn’t just my shoes.
So, you know what! I have decided not to let this hold me back- I just need better training! I need to get stronger, leaner- I have since jumped that jump and made it! Let’s talk about not giving up! I won’t let fear get the best of me. What is it that you have failed at? Whatever it is, don’t let it hold you back- You have the resources, figure it out and keep trying.
It was nice to have a friend come home and put ice on my bump, and check my pupils and ask me my name. Since 1975, my husband has been my best friend- Young in my mind, remembering my youth and not willing to let go of it.
Thank you too Emily for laughing at me, I mean, with me 🙂
Your mind is where you will find your sacred place, Hypnosis In Seattle can help you to obtain a meditative hypnosis state.
Create a quiet, inspiring space for self hypnosis, meditation or yoga – Find a place in your home that helps you feel more connected to yourself, your Sacred Place can also be Hypnosis In Seattle. A place where you will be free from all distractions.
Creating your sacred place allows you to express and nourish your spirit. Your sacred place could be where ever you are. Whether it is at home, work or on the road. When you are away from your space you can get there in your mind, it is there with you at all times. Hypnosis In Seattle is a proven tool for you to achieve a powerful experience. Everyone can find their sacred space in their mind. Connecting yourself in hypnosis, meditation, prayer or quiet reflection. Finding and being in a state of serenity. When you are away from your sacred space you can close your eyes and imagine, sense and feel the peacefulness that you created.
Your sacred place might also contain a single object such as a statue, photos of loved ones placed in a special location. An object can increase your awareness of your spirituality and connection to what is sacred to you. Sacred space is a place you create that is yours alone. Find things that nourish your spirit. It could be a candle, anything that creates peace for you as a focal point during your mediation, prayers. Mediation can move into self hypnosis. A garden, lake or some other special place that has a special meaning for you. It’s a place to just breathe and renew yourself every day — a place to quiet your mind and listen to your great inner wisdom, your great inner intelligence- drawing yourself inward to your own inner peace. Hypnosis in Seattle is a beautiful way to close down your monkey mind and listen to your deepest thoughts and desires. I hope you create that special space that is just for you, always remember though that your mind is your true sacred place.
At Hypnosis In Seattle in our sacred space, our focus is on providing mind wellness to help you begin or continue your journey of wholeness- Body, mind and spirit.
Having your own sacred space can be as simple as in your own mind-One helpful technique is concentrating on a candle flame. Simply stare at the small tip of the wick and block out all other thoughts. When you get distracted, go back to focusing on the candle flame. Also, you can use other objects like a dot on the wall or ceiling. The important thing is that you focus only on one thing at a time. Another way to learn focused attention is through the use of mantra. A mantra is the repetition of a sacred word. While repeating your mantra you can use prayer beads- For example, you might repeat the mantra AUMM with each bead. Repeating a mantra will relax your mind by keeping yourself on a single thought.
Once you have learned to focus on one thought at a time, you will now be ready to obtain no thought at all. To obtain a silent mind is difficult but once you have- the experience is powerful. Here is a link from The Wall Street Journalhttp://online.wsj.com/article/SB10001424052702303815404577333751488988824.html –
When a thought appears- make a conscious decision to reject it from your mind. In time you will be capable of allowing or rejecting thoughts. You can decide to be the master of your thoughts. You do not have except nonsense that is trying to occupy your mind.
Through meditation and hypnosis you attain the power to control your thoughts. Be gentle on yourself, a silent mind takes time to achieve. It takes time and practice. There is nothing really else to it- meditation is a natural “drug” for relaxation it can be a simple and spontaneous action. For many of us we must first undo years of living with a complicated mind.
Hypnosis In Seattle believes in building health and well-being from the mind. Your mind is your Sacred Space. Your mind is your wellness place. You have the ability within yourself to renew and grow new each day. Your sacred place – Hypnosis In Seattle is here to help you get started.