Exercise! DO it! Whether you want to or not! Just do it. Exercise is probably the very best thing we can do for ourselves. I have a client who finally started exercising after resisting for a very long time. She is doing so well, she realizes now that if she wants happiness and well being- she will need to continue to exercise. Exercise is breathing, which sends powerful oxygen into your life. If you have never really exercised in your life… it may take awhile to like it but once you see the “happy brain” results- you will want to continue. It feels so good! Start today, just DO IT! Walking, swimming, golf…. just find your activity and get started today. Hypnosis In Seattle can help you too!